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Fitness

Posted on in Releases

Give the Gift of Fitness: City Fitness Centre Gift Certificates

Give the gift of fitness with a certificate for a City of Kingston Wellness Pass – it offers use of two welcoming fitness centres for one price. “It’s really great for anyone who lives in the west-end and works downtown or vice versa because it offers access to the INVISTA Centre and the Artillery Park… Keep Reading

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Posted on in Entertainment/Featured

Public Invited to Fitness Centres Open House

The City of Kingston is inviting the public to attend its fitness open house on Saturday, January 9th. Between 9 am and 1 pm, there will be free open house fitness classes at both the INVISTA Fitness Centre and Artillery Park Aquatic Centre. “Make 2016 a year of feeling awesome. Come try our welcoming, affordable… Keep Reading

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Posted on in News

Queen’s University Hosting Kingston Health Exposé

The Queen’s chapter of the Canadian Obesity Network (CON) is helping Queen’s and Kingston community members take a step towards a healthier lifestyle. Working in partnership with Health Counselling and Disability Services, the Queen’s CON is hosting the inaugural Kingston Health Exposé today. The exposé offers attendees a variety of ways to jump-start their healthy… Keep Reading

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Queen’s Profs Create New Physical Activity Guidelines

New physical activity guidelines for children and youth recommend at least 60 minutes of moderate- to vigorous-intensity physical activity daily including aerobic and resistance activities like swimming, running, skipping and bike riding. “Being active for at least 60 minutes daily can improve a child’s health, help them do better in school, and make them feel… Keep Reading

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Fitness Centres Announce Open House, Free Month

INVISTA Centre Fitness & Wellness Centre Holds Open House The Fitness & Wellness Centre at the INVISTA Centre is celebrating its anniversary with an Open House from 9 a.m. to 4 p.m. on Saturday, Jan. 8. Those who sign-up for an annual membership at this well-equipped, family-friendly, and affordable City fitness centre – or at… Keep Reading

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City Offering 1 Month Free to Annual Fitness Club Members

The City wants you to become one of the people who workout in Kingston.  Those who sign-up for an annual membership at a well-equipped, family-friendly, and affordable City fitness centre between Thursday, Nov. 25 and Saturday, Nov. 27 will get one month free. The offer is good at both the Fitness & Wellness Centre at… Keep Reading

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