Walk & Roll Survey: City Wants Input on Active Transportation
Short survey includes walking, cycling, transit and facilities that may be needed Keep Reading
Give the Gift of Fitness: City Fitness Centre Gift Certificates
Give the gift of fitness with a certificate for a City of Kingston Wellness Pass – it offers use of two welcoming fitness centres for one price. “It’s really great for anyone who lives in the west-end and works downtown or vice versa because it offers access to the INVISTA Centre and the Artillery Park… Keep Reading
Free Drop-in Exercise Classes Offered During Fitness Frenzy
Week-long initiative runs Monday, Sept. 19 to Sunday, Sept. 25 Keep Reading
151 Free Activities Being Offered for Kingston Gets Active Month
Try a new sport, like fencing, yoga, curling, cheerleading, kickboxing or skating Keep Reading
Free Outdoor Fitness Classes Being Offered at Kingston City Parks
Free 45 minute classes are scheduled in early morning, late morning and the afternoon Keep Reading
Public Invited to Fitness Centres Open House
The City of Kingston is inviting the public to attend its fitness open house on Saturday, January 9th. Between 9 am and 1 pm, there will be free open house fitness classes at both the INVISTA Fitness Centre and Artillery Park Aquatic Centre. “Make 2016 a year of feeling awesome. Come try our welcoming, affordable… Keep Reading
Beechgrove Pool to Close for Maintenance June 24-30
Facility's fitness centre remains open, swimmers can go to SCOTT Aqua Park Keep Reading
Queen’s University Hosting Kingston Health Exposé
The Queen’s chapter of the Canadian Obesity Network (CON) is helping Queen’s and Kingston community members take a step towards a healthier lifestyle. Working in partnership with Health Counselling and Disability Services, the Queen’s CON is hosting the inaugural Kingston Health Exposé today. The exposé offers attendees a variety of ways to jump-start their healthy… Keep Reading
Queen’s Profs Create New Physical Activity Guidelines
New physical activity guidelines for children and youth recommend at least 60 minutes of moderate- to vigorous-intensity physical activity daily including aerobic and resistance activities like swimming, running, skipping and bike riding. “Being active for at least 60 minutes daily can improve a child’s health, help them do better in school, and make them feel… Keep Reading
Fitness Centres Announce Open House, Free Month
INVISTA Centre Fitness & Wellness Centre Holds Open House The Fitness & Wellness Centre at the INVISTA Centre is celebrating its anniversary with an Open House from 9 a.m. to 4 p.m. on Saturday, Jan. 8. Those who sign-up for an annual membership at this well-equipped, family-friendly, and affordable City fitness centre – or at… Keep Reading
City Offering 1 Month Free to Annual Fitness Club Members
The City wants you to become one of the people who workout in Kingston. Those who sign-up for an annual membership at a well-equipped, family-friendly, and affordable City fitness centre between Thursday, Nov. 25 and Saturday, Nov. 27 will get one month free. The offer is good at both the Fitness & Wellness Centre at… Keep Reading